Question 3: ‘The modern world is full of insecurity, fear, war, worry and stress.’ What are the ways in which we attempt to overcome them?
Answer:
Nowadays everyone is surrounded by lots of insecurities, worries, stress and fear but we should not let these things ruin our future so to overcome these problems we should do things which we like to do. We can engage ourselves in some work from which we feel inner peace. We should do meditation, should follow our passion and hobbies. We can go for adventure trip and we can read comics, can watch comedy related things which will make ourselves happy. But in these days to satisfy our need we forget one important thing that is sleep, so we should take proper sleep.
We should spend time with our family members because family members are the people who can encourage and motivate us towards a good and healthy life. Every day we should do at least one hour exercise and meditation to get peace and this will make us strong enough from inside. One important factor is our diet we should also follow a good diet. So by following all these things we can overcome anxieties and all the insecurities of our life.
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