Explain sliding filament theory of muscl | Class 11 Biology Chapter Locomotion and Movement, Locomotion and Movement NCERT Solutions

Current NCERT chapter

Academic session 2026-27, Chapter 17 in the current curriculum.

Welcome to the NCERT Solutions for Class 11 Biology - Chapter Locomotion and Movement. This page offers a step-by-step solution to the specific question from Exercise 0, Question 3:

Explain sliding filament theory of muscle contraction with neat sketches.

. With detailed answers and explanations for each chapter, students can strengthen their understanding and prepare confidently for exams. Ideal for CBSE and other board students, this resource will simplify your study experience.

Question 3:

Explain sliding filament theory of muscle contraction with neat sketches.

Answer:

The sliding filament theory states that contraction of muscle fibre occurs through the sliding of thin filaments over the thick filaments. Actin is a thin filament and myosin is the thick filament. A – bands are the anisotrophic bands of the sarcomere. A- bands appears as dark bands under the microscope. I- bands are the isotropic bands of sarcomere. I- bands appears as light bands under the microscope. Light and dark bands has contractile protein actin and myosin. A Z line elastic fibre is present in the fibre which is attached to these actins are also pulled inwards thereby causing a shortening of the sarcomere, i.e. contraction. The I- band contains only thin filaments and also shortens. The A- band does not shorten, it remains the same length but A bands of different sarcomere move closer together during contraction.

long

The above diagram shows the contraction of muscles fibres according to sliding filament theory by sliding of the thin filaments over thick filaments.


Study Tips for Answering NCERT Questions:

NCERT questions are designed to test your understanding of the concepts and theories discussed in the chapter. Here are some tips to help you answer NCERT questions effectively:

  • Read the question carefully and focus on the core concept being asked.
  • Reference examples and data from the chapter when answering questions about Locomotion and Movement.
  • Review previous year question papers to get an idea of how such questions may be framed in exams.
  • Practice answering questions within the time limit to improve your speed and accuracy.
  • Discuss your answers with your teachers or peers to get feedback and improve your understanding.

Latest Blog Posts

Stay updated with our latest educational content and study tips

How to Return to Work After a Career Break: Skills, Jobs and Preparation in 2026

It’s not about starting over if you took a break to care for children, take care of yourself, be healthy or for any other reason. This is a realistic strategy for the recovery of skills, selection of the right job, and overcoming the resume problem. One year, three years or 10 years of a career … Read more

Read More

Best Career Options After Class 12 for Average Students in 2026

There’s no need to score 95% or achieve a JEE/NEET rank. You don’t need to score 95% or rank in JEE/NEET to build a solid career. A candid and pragmatic guide to the routes that actually work for students who have an average mark and what to do when faced with the options. ​ If … Read more

Read More

Coaching vs Self-Study: Which is Best in 2026 for Competitive Exams?

AI tools, online platforms that are much cheaper than coaching centres and the changing idea of what “structure” even means have upended this argument more in the past two years than in the decade preceding it. Here’s what is really the case for 2026 – and what has actually stayed the same. If you look … Read more

Read More

Career Change After 30: How to Transition from Non-Tech to IT or Data Science

Starting to make a new career after 30 isn’t a start from scratch. Marketing, teaching, financial, retail, healthcare, sales and other professionals can pursue careers in technology by applying the existing knowledge and skills they have acquired to new technology skills. There are various ways to enter the technology industry, such as in IT support, … Read more

Read More

Related Student Tools

Add Comment

Welcome to the NCERT Solutions for Class 11 Biology - Chapter . This page offers a step-by-step solution to the specific question from Excercise 0 , Question 3: Explain sliding filament theory of muscle contraction with neat sketches.....

Ask a Question
Keep learning

Discover More on SaralStudy

Explore all articles