Unmasking the secrets of the GM Diet

When losing weight, every person wants to be around a diet schedule that can magically cater to their weight loss schedule. Have you heard about the GM diet? Do you know that it promises to help you lose your weight in just 7 days? Read on to find out more about it.

What is the GM diet?

The inception of the GM diet since 1985 was based on the idea of increasing worker efficiency of General Motors. It enabled them to lose a good 10-17 pounds in just a week. What’s more? This diet is as simple as anything.

What is the whole ‘plan’?

The spirit of the diet lies in understanding how to limit the intake of food to certain portions, types and intake of water. It focuses on consumption of a number of complex carbohydrates and low calorie vegetables that work on the system to shed off the weight.

Daily plan for 7 days!

• Day 1: On the first day, it is recommended that you consume only fruits such as papaya, apples, oranges, watermelon and more, except banana. You should not starve at any point and consume as many fruits as you like. Drink lots of water along with the fruits.
• Day 2: On this day, you are supposed to consume an assortment of vegetables such as boiled potato and other cooked or uncooked vegetables. You cannot use any oils in preparing these veggies. Avoid all fruits and beverages on this day.
• Day 3: By this time, your body is adjusting to the new diet. Today, you have to try a combination of fruits and vegetables in your diet. Avoid all dairy and beverages on this day. The sugar from the fruits will help you feel better by the day end.
• Day 4: On this day, you have to stay on a diet of bananas and milk alone. Throughout the day, you will be eating eight bananas and three glasses of milk. Bananas bring instant energy in your body and also aid in digestion.
• Day 5: The diet on this day is composed on tomatoes, brown rice and lots of water. Compared to the last 4 days, this day is going to be a feast for you. For lunch, take a serving of brown rice, prepared in minimum oil. You must intake a lot of water on this day to combat with the high amount of uric acid in your body.
• Day 6: On this day, you will be taking in a large amount of food again. Like the fifth day, follow the same pattern and add vegetables to the diet on this day. By this day, you will be able to witness a visible weight loss.
• Day 7: On the last day of the diet, you will be taking in brown rice, any vegetables and fruit juices. One serving of the rice and unlimited serving of vegetables will help you finish off the diet.

The Final Word

Hopefully this easy 7 day diet plan helps you get your diet right!