Healthy diet for students in Summer: Being a student, it becomes all the more challenging to maintain a well-balanced as well as a healthy diet. The reason being there are budgetary pressures along with obligatory socializing events which you need to attend.
Therefore, most students put healthy diets, especially during summers, on the back burner. However, it does not require much planning to maintain a healthy diet as well as a healthy lifestyle for students. Moreover, these healthy diets are very economical and easy to cook too or follow.
Healthy Diet Tips for Students in Summers
Are children healthy enough? Party, dinner party, festival. Summer has arrived and our children are enjoying the food that they love. However, many of the meals of summer — from BBQ turkey legs to ice-creams and hot dogs — were diet disasters. Are there healthy ways of eating for kids to have fun?
To maintain your diet healthy and as well as make it beneficial for your body following tips can be followed by the students:
- Learn to eat the right portion size
- Always eat breakfast
- Drink moderately
- Drink water as much as you can
- Try to eat as many fruits and veggies as you can
- Make it easier for yourself to pick the right food and eat right
- Indulge in good food once in a while
- Seek help in treating eating disorders
- Meals should be with variations
- Stack healthy snacks with easy access
- Do not try to overcome stress by overeating
- Try to curb sugary and caffeinated beverages
- Try to put a limit on junk food
- Never skip your meals
- Take vitamins often
Five A day Healthy Diet Program
It is very effective and easy to start a healthy eating regime which students can follow by simply sticking to the “5-a-day portion meal” rule. All the student needs is to eat just five portions of vegetables and fruits which are fresh every day. The students can start off with a glass of fresh fruit juice accompanied by breakfast.
Make Mealtimes Regular
Never ever try to skip meals. The students should try to eat every meal in a decent manner every day and all through the day. The ideal mealtime pattern should include breakfast, lunch and dinner. You can start off your day in a healthy manner by eating a healthy breakfast every day. Never eat dinner very late at night, as your body needs an ample amount of time to digest the food you eat during dinner.
Stay Active and not Hyperactive
Students usually find themselves sitting all through the day attending lectures or doping a project. This might earn you good grades but it is very harmful to physical well-being. Stay active by taking a short walk outside the class during breaks or try to walk down to your college or project site.
Take Enough Flu Fighters
Taking five a day meal ensures that your body gets enough minerals as well as vitamins, but this can be topped up with garlic and chillies which can be added to your diet while cooking. This will increase the supply of Vitamin C which is an effective flu fighter. These flu fighters are also found in various other vegetables like broccoli, tomatoes and sweet potatoes.
So why not stay fit and keep your mind charged by taking a healthy diet during summer by following these tips?
Also Read: Essence of a Healthy Diet
