A lot of us crave for junk food a lot. Personally, this is one reason it is hard to stick on to a healthy diet. Cravings are majorly driven by the brain’s need for reward and not your body’s desire for food. If you are someone, who can take a bite and stop there, then indulging a little on these cravings is absolutely fine. However, if you tend to overeat and binge just as you get a taste of sugary foods, then giving into such cravings is the worst thing for you to do. So, how do you eradicate the very urge to eat sweets? We all need some tips and tricks to begin our transition. So, here are the top secrets that will help end your cravings for sugar and definitely for the good.
Avoid Processed Foods
Processed foods and sugar are just as addictive as cocaine or heroin. Eating sugar artificially triggers a region of the brain known as nucleus accumbens. This then leads to the production of the dopamine which is the pleasure neurotransmitter. The levels of dopamine tend to drop and we begin feeling low or a bit down. That is when we crave for this good and pleasant feeling again and again, thereby leading to sugar addiction.
Boost Your Serotonin
The happiness hormone also known as Serotonin can be accelerated in our body via right sleep schedule, diet and exercise. So, when you have enough serotonin you do not crave for sugar or sweets.
Satisfy Your Sweet Tooth Naturally
Rather than going for artificial sugars you must opt for the natural sweeteners that have little or no calories. When there are no calories, it would not lead to an increment in the blood sugar levels thereby ensuring a check on your diabetes. Certain fruits and vegetables too can be used as an alternative to those harmful, addictive artificial sugars.
Drink Plenty of Water
There may be times when you may feel that your body is demanding sugar. However, the fact of the matter is that your body is only dehydrated and is craving only for water. In case you still have that craving for sugar after drinking water, you can add some honey to the water and drink it. This way your sweet tooth is satiated without actually having a dessert.
Have Plenty of Greens
The green drinks have the ability to boost your energy and reduce your cravings for processed foods and sugar. So, have them in abundance.
Keep Your Blood Sugar Stable
You must consume several small meals all throughout your day instead of three large portions to avoid a dip in your blood sugar level. Ideally, you must consume your body’s requirement for animal protein between 11:00 AM to 2:00 PM. On the other hand, your evening meals should be gluten free grain like seeds such as millet, amaranth, quinoa or buckwheat. If you keep a check on this, your body will produce more serotonin and you’ll naturally feel happier. This also ensures a better good night sleep. Take note, a fermented vegan protein also keeps the blood sugar levels in check.
Eat More Sea Vegetables
The sea vegetables are rich in vitamins and minerals. They make for an incredibly healthy snack. When you eat anything sugary, it begins to deplete the minerals from your body. So, these sea vegetables will ensure that your body gets the minerals that your adrenals need.
Final Word
If you follow these 7 tips listed above, you won’t even crave for sugar and your taste buds will slowly and gradually begin to change. Try enjoying the natural sweet taste in alternatives like onions and carrots. With minor changes in your daily habits, you can free yourself from these sugar cravings and embrace a healthy style of living and eating.
