Memories? It seems to be such a fascinating thing- the powerhouse of your brain. It remembers vital details, allows you to learn new things, know about different people, recall various things, and inspires you to perform better. But memory is bizarre too! You might remember an incident that happened 10 years ago, but you might not remember the name of a person you just met an hour ago.
Memorizing information, especially semantic information is vital for the health of your brain as well as for your growth and development. Whether you are a sixteen-year-old teen or a thirty-year-old adult, following ways to improve memorization capacities will help you learn and develop in a more holistic way!
Memory loss: 5 tips to improve your memory
Memorization is important to your cognitive health and growth, in addition to ensuring that all information is properly stored in a memory. Here are the 5 tips, which can improve our memorization skills.
1. Don’t lurk away from sleep and exercise
Yes! Our brain needs exercise, just like your body. So, don’t shy away from exercising. Exercise helps in the formation of new cells, boosts brain activity and helps neurons transmit more information. Therefore, you memorize better. Also, research suggests that sleeping well helps you retain information. So, sleep and exercise to memorize more!
2. Laugh and have fun
“All work and no play makes Johnny a dull boy,” is a quote that applies to memorization as well. Laughing and having a fun time with your friends helps to broaden your memory, allows you to associate and ensures that you learn something new, which in turn improves your memory.
3. Reduce stress
Stressing yourself about an impending examination or an upcoming interview will actually shorten your memorization capacities. In fact, stress attacks cells in the hippocampus region of the brain and therefore reduces the capacity for the formation of new memories. So, meditate, reduce your stress levels to gain more information, memorize well and retrieve older memories.
4. Eat food that boosts your brain
Eating good food, products rich in omega 3s, fruits, veggies and dairy products are like a tonic for the brain that allows you to memorize well.
5. Try mnemonics
Have you heard about mnemonics? Well, these are excellent encoding techniques which allow you to improve your memorization capacities and increase your information retrieval capacities as well. Try these mnemonics for better memorization.
- Arrange all the information by finding something common between them. For instance, if you want to memorize symptoms of a particular illness, memorize them through a sentence where every first letter corresponds with a symptom.
- Try rhyming, i.e. use similar terminal words to remember things. This technique is especially useful for learning new languages.
- Chunk and Organize the information. For instance, divide 10 digits into 3 chunks, this will help you remember them with ease. Organize information in smaller parts and sentences.
- Using imagery or the method of loci is an excellent way to learn things. For instance, if you are learning history, imagine the scene- imagine how the king reached a particular place and protected it from enemies.
These tips will surely help you to improve your memorization capacities!
